Can a book cure mental illness?
jegillikin Supreme Overlord
A charming essay by Lori Gottleib in The New York Times about bibliotherapy.
Bibliotherapy is unbelievably powerful and is the cornerstone to “Feelin’ Good”, the book that brought cognitive behavioral therapy to the mainstream in the 90s. It’s a good (and hefty) read on the subject!
The article talks a lot about using fiction as a tool but it can work equally as well with non-fiction. I love reading texts on neurobiology and mental disorders!
I also really liked that the author was open about the times it didn’t work. My therapist has definitely recommended books to me that I didn’t sync up with and made for some awkward silences at our next session. :joy:
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